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Keep your home during the hottest area of the day. Go to the library, buying, or visit a building which is air conditioned. If you have color outside, sit outside and rest. If it is very hot, you will not have the energy to do a lot else. Don’t beat yourself up because you aren’t achieving anything. When it is hot, the body is lethargic. Don’t drive it.
Stick With Your Strategy. Whatever you do, don’t get frustrated if you occasionally miss the weekly goal. It occurs everyone trying to lose weight. Just inform yourself that “next 7 days I’ll do better”, after which do it. Just remember, YOU CAN SHED WEIGHT!